hypnicjerk62|Hypnic Jerks (Sleep Starts): Causes and Treatments,ts escorts swansea

Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but can disrupt sleep.

A hypnic jerk is a single jolt that occurs at random just as you’re falling asleep. It can be mild and nothing to worry about as it typically affects only one side of your body such as the left leg and arm.

Just after falling asleep, you may wake with a sudden jerking movement. What causes these so-called sleep starts? Learn about hypnagogic jerks, or hypnic jerks, including。

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